Want to fast track your weight loss on the keto diet? This FREE 800 Calorie Keto diet Meal Plan is designed to help you lose weight super fast! Accelerate your weight loss with this easy keto diet eating plan. If you’re looking for the simplest way to lose weight FAST on the keto diet, you’ve come to the right place! This free 800 Calorie Keto diet Meal Plan has the potential to supercharge your weight loss by combining classic keto macros, calorie restriction (1200 calories per day), and carb limitation (10 g per day). This is the quickest way to lose weight on keto diet EVER! So let’s get started! I recommend that you read through the details below before you consider starting the 800 Calorie Keto diet Meal Plan. It will tell you everything you need to know in order to have a successful week on this keto diet plan.
THE 800 CALORIE KETO DIET MEAL PLAN
By now, you are probably wondering what our amazing 800 calorie keto diet meal plan entails. The keto diet plan we have devised is specially formulated to make you feel satiated and pleased while you cleanse your body and begin to lose weight.
THE COMBINATION OF 800 CALORIES KETO DIET
And there you have it—your 800 calorie keto diet meal plan is complete. Follow these steps to a T for seven days in a row, and you will see some massive changes in your body. Your bloating will be reduced, fat will be significantly less visible, and you will just feel cleaner and fresher, with more energy. This keto diet has been designed to be high in fiber, and with a decent amount of protein. The reason for these two key points is because fiber and protein are two nutrients that help to keep you satiated and prevent hunger. In addition to that, the fruit was added in each and every day of the week for that boost of detoxification and hydration, as well as a fair bit of vegetables for extra vitamins, here are 22 simple fruit and veggie detox can help through your program. As a last-minute reminder, I’d just like to say that it is a good idea to consult with your doctor before beginning this keto diet plan if you are someone with any kind of medical condition, just so that you can be on the safe side.
Have a Keto Diet Meal Plan
When it comes to starting the keto diet (or any diet for that matter), there’s one thing all experts agree on. You *must* have a plan. “Never try to wing a keto diet,” says Julie Stefanski, R.D.N., C.S.S.D., L.D.N., a dietitian based in York, PA, who specializes in the ketogenic diet. “Set a start date and get prepared by reorganizing your pantry, planning out meal and snack options, and purchasing appropriate foods and dietary supplements,” she says. “The biggest reason people have a hard time sticking with a keto diet is that people don’t have enough interesting foods to turn to, and high-carb favorites win out over good intention. If you didn’t buy foods at the grocery store that fit the guidelines, there won’t be an easy option in the fridge when you really need it.”
What’s more, it’s especially important to make sure your keto diet is well-planned when you’re eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you’re able, Stefanski recommends that you “talk to your doctor and make sure she or he is aware that you’ll be starting a diet that completely changes how your body metabolizes energy.” You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That’s because, for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
When And How Much To Eat Keto
One thing many people love about keto diet meal plans is that tracking your food is optional. “One of the biggest benefits of the ketogenic diet is that there’s no need to meticulously track your calories as you may in other diets,” notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. “Because you’re filling up on fat and protein, you’re more likely to feel satisfied and energized all day long, which causes you to naturally eat less.” This isn’t to say that food tracking on keto is discouraged. “Some people may find calorie counting a useful tool to be more mindful and aware of what they’re eating, but it’s not necessary on the ketogenic diet,” says Dr. Axe, but there’s no need to get too stressed about hitting a certain caloric goal, especially if you’re not trying to lose weight.
One area where food tracking can be especially helpful, though, is ensuring that you’re hitting the right ratios of macronutrients-protein, carbs, and fat. “The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs,” explains Charles Passler, D.C., nutritionist, and founder of Pure Change. “In the ideal world, each keto diet meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you’ll still achieve great results even if each keto diet meal varies slightly from that ratio, just as long as you don’t exceed 50 grams per day of carbs, or eat those carbs in one sitting,” says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.